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Fitness Together Personal Training 951-302-2995 31045 Temecula Pkwy #103 Temecula, CA 92592 (behind CVS pharmacy) • Home • Why We're Different • Training Programs • Special Offers • Get Started • About Us • FAQ • Guaranteed Results • Personal Trainers • Success Stories • Contact Us • Free Session • Online Magazine NEW • Articles • Newsletter • Gift Certificates
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How to Choose the Right Temecula Personal Trainer for YouThis is a big decision! Choosing the best Temecula personal trainer for you is ... well, personal. To get the most from your Temecula personal training sessions and the program your personal trainer creates for you, it’s essential to know what to ask and how to decipher whether your personal trainer is a good fit for you before you commit to a program with him or her. Start with this guide to the four most important things to ask before embarking on a fitness path with a Temecula personal trainer.1. Is the Personal Trainer Certified? This is not so much about which certifications the Temecula personal trainer holds as it is about making sure they’re certified by a nationally recognized organization. You should ask to see their certificate and look for acronyms including any of the following:
If your biggest reason for seeking out a Temecula personal trainer is to get the results you haven’t been able to achieve on your own, ask the trainer questions about how he or she will push you safely to improve your health and fitness condition. Do you mainly need someone to hold you accountable? “This is one of the biggest reasons people go to personal trainers,” says Ed Ferrell, owner/operator of the Temecula Fitness Together. Ask the personal trainer about the most challenging experiences he or she has had with “slackers” or clients who lose their motivation, and listen for insight into how they handle difficult, emotionally charged situations. Be brutally honest with yourself here. Picture how you’ll feel and act when challenged or outside your comfort zone, and think about the communication styles you respond best to in that sort of situation. Some people like the in-your-face yelling and screaming style and find it motivating, while others thrive more on positive reinforcement or a personal trainer who’s just super energetic and excited that they’re there. If you have a very negative idea of what exercise is all about, that’s a very different perspective from someone coming in and saying, ‘I want you to kick my butt.’ A personal trainer needs to know when to be nurturing, when to be tough, when to listen — and mold his or her approach to the personality of each individual client. 3. Does the personal trainer have practical experience with your situation Ask the personal trainer how they’ve helped other people with the same type of injury, health condition or other special situation you’re in. While training and certifications are important, experience with your situation will help your Temecula personal trainer better tailor your workout to your unique needs. For example, they may need to modify certain types of exercises to protect and strengthen a traumatized or vulnerable area of your body, or take a heart condition into account when structuring your cardio regimen. It’s about the personal trainer’s practical knowledge. If you have a knee issue, make sure the trainer has the knowledge to help you protect that knee. 4. What kind of nutrition training does the personal trainer have? Look for a personal trainer who’s received instruction from a credentialed nutritionist in strategies to help clients improve their eating habits. Multiple studies show that including dietary change into a weight loss program can produce two to three times greater weight loss than programs focused on exercise alone. Bonus: the same studies also show that changes in one’s diet or exercise habits can help promote changes in the other, especially among women. Look for a package deal that includes both fitness coaching and nutritional guidelines tailored specifically for you, and you’re far more likely to achieve your goals. Need motivation and better results? We specialize in developing GREAT trainers and matching them to your specific goals, preferences and priorities. Every Fitness Together Temecula personal trainer is nationally certified and also completes Nutrition Together training with a registered dietitian, and our personal training programs include a customized eating plan to help you maximize the benefit of your workout program. Ask us anytime about a free, no-obligation consultation and see the difference our one-on-one Fitness Together approach can make for you. |
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Fitness Together - Temecula © 2007-2010 Providing Personal Training to residents of Temecula, Murrieta, Menifee, Fallbrook and Wildomar |
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