Benefits of Strength Training With a Personal Trainer in Temecula

Ask any personal trainer in Temecula and you'll find that there’s a common misconception that muscle is heavier than fat. So why bother with strength training for weight loss? The truth of the matter is a pound of muscle weighs exactly the same as a pound of fat. Muscle just happens to be leaner than fat and looks a whole lot better on the body. This isn’t the only reason to incorporate strength training into your Temecula personal fitness program. Let's take a look at more reasons why strength training is beneficial to those that wish to improve their overall health.

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Beneficial for Weight Loss
Strength training is a very important factor in weight loss because metabolism increases as muscle is increased. Metabolism is the rate in which calories are consumed, and the rate and efficiency of the metabolism is greatly increased depending on how much muscle is present in the body. Simply put, the more muscle you have, the more calories you will burn. It has been estimated that for every pound of muscle, the body will burn 35 to 50 calories a day. This not only helps reduce fat, but helps keep it off.

Helps Prevent Osteoporosis
Not only can strength training help with losing weight, it can also help prevent osteoporosis, which is especially important for women. Strength training can help prevent loss of bone density, which can lead to brittle bones and a host of other health issues. Not only can strength training help prevent the disastrous effects of osteoporosis, but those that are already suffering from osteoporosis can benefit from it as well because strength training not only helps prevent bone loss, but it can also help reverse it.

More Good News
While helping with weight loss and preventing osteoporosis are two big advantages of incorporating strength training into your Temecula personal fitness program, there are many other benefits as well. It can help with cardiovascular health, prevent Type II Diabetes, and help strengthen and protect joints. Perhaps the greatest advantage is that it can help reduce the biggest concern of many women – belly fat.

Believe it or not, abdominal fat is often the result of not just overeating but stress. Our bodies produce a hormone called cortisol when we are under stress, and this hormone can increase the appetite and convert calories into abdominal fat. This fat is possibly the most dangerous of all the fat that can develop on the body because it is so close to several vital organs, putting undue pressure on them and perhaps causing them to malfunction. Not only does strength training use up cortisol, but it helps reduce the appetite and also helps reduce the dreaded belly fat.

Incorporating strength training into your Temecula personal fitness program has so many benefits that it would be foolish to avoid it. If you don’t know where to start in your strength training, why not consult with a personal trainer to get you started? Anyone can take advantage of a personal trainer’s expertise to make sure they are making the most of their fitness program and strength training, and to ensure they are working out safely and effectively.

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