Frequently Asked Questions

Why should I choose Fitness Together over the competition?
We don’t have any competition! No one else in the area creates customized weight loss, health and fitness programs conducted in private personal training suites with the level of expertise and customer service that we do. We provide all the services that everyone else lacks. Read our testimonials and see what our clients say. It's our private environment and individualized one on one personal training programs that get you lasting results fast.

How often should I meet with my trainer?
That depends on your individual goals, fitness level and schedule, but our clients typically train three times per week. During your initial fitness evaluation, we will learn what your needs and goals are and then discuss a plan that supports those goals.

How long are your sessions?
Your one-on-one personal training sessions are 45 minutes each. It is recommended that you come in 5 - 10 minutes early to warm up before your session.

Will you tell me what to do on my "off" days?
On days that you do not come in for your one-on-one personal training session, you will be advised on when, how intense, and how much cardiovascular exercise you should do. We will also make recommendations as to certain exercises that you can do while at home, traveling or on vacation.

Will you help me with my nutrition?
Unlike most other programs, we do not create a "diet" in the four-letter sense of the word. We will provide a nutrition program for you to follow that will have you eating the foods you like in the right amounts and at the right times to reach your goal. The idea is to help you create eating habits that you can use for a lifetime so you can keep your results and not just put the weight back on after dieting.

How much does Fitness Together cost?
The total cost of training will depend on the program you choose. The cost per session ranges between $55 and $67 depending on how many sessions are included in your program. Fitness Together prices start at trial rates as low as $33 per session, but if budget is a barrier, you might want to ask yourself how much you have invested in things in the past that haven't worked. Look at your current budget for memberships, activities, hobbies and other expenses (like golf, tennis, shopping, dining out, hair and nails, etc.). If you want to look and feel better when you are doing those things, you're going to have to make a commitment to yourself and invest in improving your life.

How do I pay for my personal training?
We offer flexible payment plans and accept cash, checks, all major credit cards and debit cards. Programs can be paid for all at once (for a discounted rate), or payments can be split up and paid monthly.

Do you guarantee results?
Yes, we guarantee results if you utilize our services for at least 4 months and follow the program. You must truly want to reach your goals and make positive changes in your life and you must complete the program during the allotted time, following the nutrition and cardio recommendations without missing any training sessions. If you approach your personal training program with too much doubt or skepticism, you will not be motivated enough to succeed. We only use methods that have been proven to work, and they will work for you!

How much weight can I expect to lose?
You can expect to lose an average of between 1-2 pounds of BODY FAT per week. Understand that your body takes a while to change its physiology to lose weight. It took a while to gain that weight, and it will take a some time to lose it. But if you don't get started now, it will just be delaying the time it takes you reach your goal weight. We will do body fat and other measurements to track your progress about once a month.

I worked with a personal trainer at the gym and didn't get good results.  Why should I try it again?
Remember, Fitness Together is not a gym. We're not just personal trainers. We're fitness professionals. It's not our job to work you out. It's our job to change your life by working with you one on one to achieve your fitness goals, to answer your questions, to educate you about exercise and nutrition, to motivate you to continue going and keep you accountable. With our help you'll avoid the confusion, the gimmicks, and the lies from the big corporate gyms and the diet and weight loss industries.

Can't I just buy an exercise video instead of personal training?
You probably already have. Or you have a treadmill or home gym or exercise gizmo of some kind. Most clients come to Fitness Together after having little or no success with infomercial products, exercise videos, diets and pills. Exercise videos (and the other gimmicks) can't take into account your personal needs  and simply fail to address many of the important components of a complete fitness program that you get with a personal trainer.

If you've failed with exercise videos in the past, Schedule your Free Session and Fitness Consultation and we'll talk about getting you the results you deserve.

Isn't cardio exercise better for burning fat?
While cardio can certainly be an important part of an overall fitness program, without the strength training and nutrition components, you can end up doing a lot of work for little or no results, and in some cases even end up in worse shape. The most effective way to lose fat is through resistance training which develops and works lean muscle which helps you burn fat 24 hours a day. Cardio can easily be overdone, and should be done at the proper intensity, duration and frequency for best results

How do I get started?
Schedule your Free, no obligation session by calling us today at 951-302-2995 or use the form below, and we'll show you how Fitness Together can help reach your fitness goals in the fastest time possible.