Frequently Asked Questions
Why should I choose Fitness Together over the competition?
We don’t have any competition! No one else in the area creates customized weight
loss, health and fitness programs conducted in private personal training suites
with the level of expertise and customer service that we do. We provide all the
services that everyone else lacks. Read our testimonials and see what our
clients say. It's our private environment and individualized one on one
personal training programs that get you
lasting results fast.
How often should I meet with my trainer?
That depends on your individual goals, fitness level and schedule, but our clients
typically train three times per week. During your initial fitness
evaluation, we will learn what your needs and goals are and then discuss a plan
that supports those goals.
How long are your sessions?
Your one-on-one personal training sessions are 45 minutes each. It is
recommended that you come in 5 - 10 minutes early to warm up before your
session.
Will you tell me what to do on my "off" days?
On days that you do not come in for your one-on-one personal training session, you will
be advised on when, how intense, and how much cardiovascular exercise you should
do. We will also make recommendations as to certain exercises that you can do
while at
home, traveling or on vacation.
Will you help me with my nutrition?
Unlike most other programs, we do not create a "diet" in the four-letter
sense of the word. We will provide a nutrition program for you to follow that will have
you eating the foods you like in the right amounts and at the right times to reach your goal. The idea
is to help you create eating
habits that you can use for a lifetime so you can keep your results and not just
put the weight back on after dieting.
How much does Fitness Together cost?
The total cost of training will depend on the program you choose. The cost per session
ranges between $55 and $67 depending on how many sessions are included in your
program. Fitness Together prices start at trial rates as low as $33 per session, but if budget is a barrier, you might want to ask yourself
how much you have invested in things in the past that haven't worked. Look at your current budget
for memberships, activities, hobbies and other expenses (like golf, tennis, shopping,
dining out, hair and nails, etc.). If you want to look and feel better when you are doing those things, you're
going to have to make a commitment to yourself and invest in improving your life.
How do I pay for my personal training?
We offer flexible payment plans and accept cash, checks, all major
credit cards and debit cards. Programs can be paid for all at once (for a
discounted rate), or payments can be split up and paid monthly.
Do you guarantee results?
Yes, we guarantee results if you utilize our services for at least
4 months
and follow the program. You must truly want to reach your goals and make positive changes
in your life and you must complete the program during the allotted time,
following the nutrition and cardio recommendations without missing any training
sessions. If you approach your personal training program with too much doubt or skepticism,
you will not be motivated enough to succeed.
We only use methods that have been proven to work, and they will work for you!
How much weight can I expect to lose?
You can expect to lose an average of between 1-2 pounds of BODY FAT per week.
Understand that your body takes a while to change its physiology to lose weight.
It took a while to gain that weight, and it will take a some time to lose it.
But if you don't get started now, it will just be delaying the time it takes you
reach your goal weight. We will do body fat and other measurements to track your
progress about once a month.
I worked with a personal trainer
at the gym and didn't get good results. Why should I try it again?
Remember, Fitness Together is not a gym. We're not just personal
trainers. We're fitness professionals. It's not our job to work you out. It's
our job to change your life by working with you one on one to achieve your fitness goals,
to answer your questions, to educate you about exercise and nutrition, to
motivate you to continue going and keep you accountable. With our help you'll
avoid the confusion, the gimmicks, and the lies from the big corporate gyms and
the diet and weight loss industries.
Can't I just buy an exercise video
instead of personal training?
You probably already have. Or you have a treadmill or home gym
or exercise gizmo of some kind. Most clients come to Fitness Together after
having little or no success with infomercial products, exercise videos, diets
and pills. Exercise videos (and the other gimmicks) can't take into account your
personal needs and simply fail to address many of the important components
of a complete fitness program that you get with a personal trainer.
If you've failed with exercise videos in the past,
Schedule your Free Session and Fitness Consultation and we'll talk
about getting you the results you deserve.
Isn't cardio exercise better for
burning fat?
While cardio can certainly be an important part of an overall
fitness program, without the strength training and nutrition components, you can
end up doing a lot of work for little or no results, and in some cases even end
up in worse shape. The most effective way to lose fat is through resistance
training which develops and works lean muscle which helps you burn fat 24 hours
a day. Cardio can easily be overdone, and should be done at the proper
intensity, duration and frequency for best results
How do I get started?
Schedule your Free, no obligation session
by
calling
us
today
at
951-302-2995
or
use the form below, and we'll show you how Fitness Together can help reach your
fitness goals in the fastest time possible.
Fitness Together in Temecula offers a
totally FREE, no hassle, no obligation Personal Training Session and Fitness
Consultation to answer
your most important questions and to help you determine if working with a
personal trainer is the right action
plan for your fitness goals.
Request your FREE
Personal Training Session and Fitness Consultation
|