Frequently Asked Questions

How often should I meet with my trainer?
That depends on your individual goals and your availability, but our clients generally train two to four times per week. During your initial fitness evaluation, we will learn what your needs and goals are and then discuss a plan that supports those goals.

How long are your sessions?
Your one-on-one personal training sessions are 45 minutes each. It is recommended that you come in 5 - 10 minutes early to warm up before your session. If you add in your cardiovascular exercise time (20 - 30 minutes), each visit can be between 45 minutes to 1.5 hours.

Will you tell me what to do on my "off" days?
On days that you do not come in for your one-on-one session with a trainer, you will be advised on when, how intense, and how much cardiovascular exercise you should do. We will also make recommendations as to certain exercises that you can do at home and on vacation.

Will you help me with my diet?
Unlike most other programs, we do not create a "diet" in the four-letter sense of the word. We will create a meal plan for you to follow that will have you eating the foods you like in the right amounts to reach your goal. The idea is to help you create eating habits that you can use for a lifetime so you can keep your results and not just put the weight back on after dieting.

How much does Fitness Together cost?
The total cost will depend on the program you choose. The cost per session ranges between $45 - $65 depending on how many sessions are included in your program. We have special trial rates as  low as $33 per session but if budget is a barrier, you might want to ask yourself how much you have invested in things in the past that haven't worked. Look at your current budget for memberships, activities, hobbies and other expenses (like golf, tennis, shopping, dining out, hair and nails, etc.). If you want to look and feel better when you are doing those things, you're going to have to make a commitment to yourself and invest in improving your life.

How do I pay for my personal training?
We offer flexible payment plans and accept cash, checks, all major credit cards and debit cards. Programs can be paid for all at once (for a discounted rate), or payments can be split up and paid monthly.

Do you guarantee results?
Yes, we guarantee results if you utilize our services for at least 4 months and follow the program. You must truly want to reach your goals and make positive changes in your life and you must complete the program during the allotted time, following the nutrition and cardio recommendations without missing any training sessions. If you approach your personal training program with too much doubt or skepticism it will not work. We only use methods that have been proven to work, and they will work for you!

How much weight can I expect to lose?
You can expect to lose an average of between 1-2 pounds of BODY FAT per week. Understand that your body takes a while to change its physiology to lose weight. It took a while to gain that weight, and it will take a some time to lose it. But if you don't get started now, it will just be delaying the time it takes you reach your goal weight. We will do body fat and other measurements to track your progress about once a month.

Why should I choose Fitness Together over the competition?
We don’t have any competition! No one else in the area creates customized weight loss, health and fitness programs conducted in private personal training suites with the level of expertise and customer service that we do. We provide all the services that everyone else lacks. Read our testimonials and see what our clients say. It's our private environment and the total program that we utilize that gets you healthy and fit fast.

Fitness Together in Temecula offers a FREE, no hassle, no obligation fitness consultation to help answer your most important questions and to help you determine the right action plan - saving you time and money, and accelerating your fitness results.

Request your FREE Fast Start Fitness Consultation