Diabetes Statistics

Often called the “silent killer”, diabetes is a growing epidemic which can cause blindness, kidney failure, heart attacks and stroke.  More than 16 million Americans have diabetes, but more than 5 million of them aren’t aware of their condition. With one out of every three diabetes cases undetected, millions of Americans don’t realize they have the potentially deadly disease and are unaware of the dangers. 

Possible symptoms of Type II diabetes include excessive thirst, frequent urination, sudden weight loss, fatigue, blurred vision, and tingling or numbness in the hands or feet.  Check with your doctor if you have any of these symptoms, especially if you are overweight.  The local American Diabetes Association may also offer free screenings.  Diabetes is easily detected with testing, and current guidelines recommend being tested every three years beginning at age 45.

A few years ago, a movie grabbed America's attention. That movie was "Super Size Me".

Super Size Me is an Academy Award-nominated 2004 documentary film, directed by and starring Morgan Spurlock, an American independent filmmaker. It follows a 30-day period in February, 2003 during which Spurlock eats only McDonald's fast food and stops exercising.

The film documents this lifestyle's drastic effects on Spurlock's physical and psychological well-being and explores the fast food industry's corporate influence, including how it encourages poor nutrition for its own profit. During the filming,

Spurlock dined at McDonald's restaurants three times per day, sampling every item on the chain's menu at least once. He consumed an average of 5,000 calories per day during the experiment.

In the experiment he gained 24.5 pounds of fat, and his overall health declined so rapidly that doctors begged him to discontinue his experiment. You can actually view a full length (about 90 minutes) educational version of the film online for free Click here to watch the movie.

or watch it here if your browser supports embedded video:

By taking a few minutes to provide favorable reviews and ratings at these sites, you will help bring new clients to Fitness Together and help me to grow my business, so thanks for your help!

Sunny Day Grilled Chicken

Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down.
 
Servings: 6

Here's what you need:

• 4 Tablespoons honey
• 4 Tablespoons spicy mustard
• 1 teaspoon grated lemon peel
• 2 teaspoons low-sodium soy sauce
• 1/2 teaspoon minced garlic
• 6 boneless, skinless chicken breasts

1. Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes.
2. Combine honey, mustard, lemon peel, soy sauce and garlic. Mix well. Reserve a few tablespoons of the sauce. Add chicken and marinate in the refrigerator for 40 minutes.
3. Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer.

Nutritional Analysis:
One serving equals: 183 calories, 2g fat, 13g carbohydrate, 0g fiber, and 28g protein.

                 Ed Ferrell

As owner, manager and head trainer of Fitness Together - Temecula, I have found that there is nothing more rewarding than helping my clients reach their personal fitness goals. It goes far beyond helping them to lose weight and feel better about themselves. I have seen lives completely changed when clients learn and apply proper nutrition and exercise to their lifestyles.
No one I know has ever regretted losing weight and getting in better shape. The improvements and enjoyment that clients experience in their daily lives as a result of their personal training is why I do this. I may work with each client less than an hour a day, but I known they are enjoying the benefits of their improved energy, health and fitness all day long -- and that's what its all about. Without your health, nothing else matters.

Contact Us

Fitness Together
31045 Temecula Parkway #103
Temecula, CA 92592

951-302-2995
www.fttemecula.com

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Quote of the Month

It's the 'start' that 'stops' most people. - Dirk Zeller

Health Trivia

The human heart beats approximately 100,000 times per day.

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Holidays

Nat'l Homeless Animals Day: Aug 16

 

Healthy Humor

A woman walked up to a little old man rocking in a chair on his porch.
"I couldn't help noticing how happy you look," she said.
"What's your secret for a long happy life?"
"I smoke three packs of cigarettes a day," he said.
"I also drink a case of whiskey a week, eat fatty foods, and never exercise."
"That's amazing," the woman said. "How old are you?"
"Twenty-six," he said.

Fit Tip

Have you tried losing weight by dieting alone? Frustrating isn't it? Exercise is a vital part of the weight loss formula and is proven to increase your metabolism all day long. Dieting alone could never do that. Try to get at least 30 minutes of moderate exercise every day.
 

Did You Know?

If you are tired of wasting time with phone systems that require you to press seemingly endless menu options in order to reach a real person, then go to GetHuman.com and get the secret phone numbers and codes that immediately get an actual, live person on the line for customer service at nearly 1000 major companies.