It's Not a Diet, It's a Lifestyle

It happens to everyone. That moment when you realize that it's time to do something about your weight.  It may happen when you're looking in the mirror or standing on the scale.

Your first thought is to go on a 'diet' but as quickly as that enters your mind the ghosts of a hundred past diets return...along with all the frustration.

Then you begin to wonder, "why bother"?  The weight will come back, as it always has. Then you'll be back in front of the mirror as discouraged as ever.

The answer is not to go on another diet.
The answer is to change your lifestyle.

I'm sure you've heard this before, and it makes sense, right? So why haven't you done it?

Most people resist changing their lifestyle for two reasons.

1. Change is scary. Whether you realize it or not, your life is in a constant state of change.  The most consistent thing in life is change. Since you'll never escape it, you might as well utilize it. It's time to make the change in your life purposeful and positive.

2. Lifestyle misconception. How many times have you heard the term 'healthy lifestyle' only to picture a health nut with celery sticks in one hand and tofu in the other? The truth is that most people think that changing their lifestyle will be an extreme and unpleasant experience, but that's not true.

Improving your lifestyle does not mean swearing off chocolate or living in the gym. You don't have to eat wheat germ for lunch and you can still enjoy a nice plate of pasta. The key is moderation.

Making the Change. It's time to lose your 'all or nothing' mentality. Embrace simple, small changes that will add up to big improvements in your lifestyle. These are your main areas for change:

• What You Eat. Let's face it, most of the foods you eat probably aren't the healthiest. Some are terrible (that burger and fries). While others are simply excessive (the snacks you eat while watching TV).
  
  The solution to cleaning up your daily diet is NOT to go back on a 'diet'. In fact, I never want you to go on a 'diet' again. Instead I want you to make permanent healthy changes to your eating habits.
  
  Here are some practical examples:
  • Choose salad over chips or fries
  • Don't add butter to your food
  • Eat fresh produce with every meal
  • Purchase fat free or low fat dairy products
  • Limit desserts to one or two per week
  • Cut out mindless snacking
  • Drink water, not soda

I don't expect you to eat a perfect diet every day of the week - that would be impossible. You should, however, make MORE healthy choices every day than unhealthy ones.

• What You Do. Exercise is a huge component of a healthy lifestyle, and quite frankly most people are not getting enough of it. How often does an entire week go by without you ever getting any exercise? Don't disregard the importance and power of a good workout.
  
  Your new healthy lifestyle means exercising on most days of the week.  I understand how hard it is to find the motivation to stay consistent and to push yourself, so if you need help making  exercise a part of your schedule, contact me to get started on a lifestyle changing fitness program today.
  
  Here are simple ways to move more:
  • Watch less TV
  • Stretch stiff muscles every day
  • Play at the park with the kids (or  the dog)
  • Go for a jog
  • Do some pushups and squats every morning

While none of the above are meant as substitutes for a solid exercise routine, they are great ways to become more active and to improve your lifestyle.

Your lifestyle is the balance of all the choices that you make regarding your body. Swing the balance in your favor - make a majority of your choices health conscious.

So the next time you're in front of the mirror you won't worry about your weight.  You'll enjoy it.

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2

Here's what you need...

• 1 white nectarine, chopped
• 1 pear, chopped
• 1 Tablespoon chopped pecans
• 1 Tablespoon chopped dates
• Dash of cinnamon

1. Mix the nectarine, pear, pecans, and dates in a medium sized bowl. Sprinkle with cinnamon and mix until well coated.

Nutritional Analysis: One serving equals: 119 calories, 3g fat, 24g carbohydrate, 4.5g fiber, and 1.5g protein

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Fitness Together 951-302-2995

            Ed Ferrell

As owner, manager and head trainer of Fitness Together - Temecula, I have found that there is nothing more rewarding than helping my clients reach their personal fitness goals. It goes far beyond helping them to lose weight and feel better about themselves. I have seen lives completely changed when clients learn and apply proper nutrition and exercise to their lifestyles.
No one I know has ever regretted losing weight and getting in better shape. The improvements and enjoyment that clients experience in their daily lives as a result of their personal training is why I do this. I may work with each client less than an hour a day, but I known they are enjoying the benefits of their improved energy, health and fitness all day long -- and that's what its all about. Without your health, nothing else matters.

Contact Us

Fitness Together
31045 Temecula Parkway #103
Temecula, CA 92592

951-302-2995
www.fttemecula.com

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