Are You An Overeater?

If you are overweight, those extra pounds you're carrying around are probably due to overeating - plain and simple.

Why do we overeat? Here are a few likely reasons:

Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what you were taught to do. You eat what is served without stopping to check if you are full. You butter two pieces of toast for breakfast rather than questioning if one piece would do the job.

Absentminded: You forget to pay attention when you eat. Mindless munching while watching a movie, snacking while driving, or picking at food while cooking - these absentminded calories really add up.

Something Deeper: Sometimes you use food for recreation or to change your mood. These calories may lend you a temporary sense of comfort or pleasure, but ultimately your body suffers from the indulgence.

Here are 3 Steps To Overcome Overeating - read these, and apply them to your life.

Step #1: Pay Attention

Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week.

To apply this rule, don't eat while your attention is distracted by another activity. Only put food in your mouth when you are hungry and conscious of it. This means turn off the T.V., get out of your car, and no matter what you do, don't graze in the kitchen while cooking.

Step #2: Practice Balance

Be aware of the types of food that you eat during each meal, and make sure that it's balanced. When you eat a balanced diet filled with lean protein, whole grains, lots of veggies, a few daily servings of fruit and limited fat and sweets, your body will be satisfied and you'll lose the urge to overeat.

This means you shouldn't always eat carb-based meals, and you also shouldn't always eat high-fat meals. Make a mental checklist of the food groups that you've eaten each day. Did you eat lean protein? Did you have plenty of vegetables?  This mental checklist will save you from making food decisions that you'll later regret.

Step #3: Be Tuned In

Your body will always tell you when its hunger has been satisfied - you've just gotten so good at ignoring the signs that you plow through your meal only to feel like you've been hit by a ton of bricks once all that food hits your stomach. It's time to take a deep breath and listen to your body.

An important part of being tuned in is to eat slowly. Once you start to pay attention you'll notice a point when each bite becomes less and less satisfying. That is your body's way of letting you know that you've had enough and that each continued bite is simply overkill (yes, even if you're only halfway through that plate of pasta).

By learning how to control your eating habits, you'll find weight loss to come simply and naturally.
 

Fitness Together 951-302-2995

            Ed Ferrell

As owner, manager and head trainer of Fitness Together - Temecula, I have found that there is nothing more rewarding than helping my clients reach their personal fitness goals. It goes far beyond helping them to lose weight and feel better about themselves. I have seen lives completely changed when clients learn and apply proper nutrition and exercise to their lifestyles.
No one I know has ever regretted losing weight and getting in better shape. The improvements and enjoyment that clients experience in their daily lives as a result of their personal training is why I do this. I may work with each client less than an hour a day, but I known they are enjoying the benefits of their improved energy, health and fitness all day long -- and that's what its all about. Without your health, nothing else matters.

Contact Us

Fitness Together
31045 Temecula Parkway #103
Temecula, CA 92592

951-302-2995
www.fttemecula.com

Subscribe

If this newsletter was sent to you by a friend, and you would like to receive it every month, just go to the
Fitness Together website and request your Free subscription.
 

Links

Fitness Together
Nutritional Supplements
Golf Fitness
Meetup.com

Quote of the Month

The few who "do" are the envy of the many who only watch and want.
- Jim Rohn

Health Trivia

Not all types of cholesterol are the same. High density lipoprotein (HDL) cholesterol can actually protect against heart disease and so is thought of as "good cholesterol." Low density lipoprotein (LDL) cholesterol is the "bad" kind that builds up to cause blockages in blood vessels, leading to heart attack, stroke or other problems.
 

 Birthstone

Ruby

Holidays

July 4 - Independence Day
 

Healthy Humor

My grandmother started walking five miles a day when she was 60. Now she's 97 years old and we don't know where she is.